Liana: I’m 31 years old, born and raised in LA! Both my parents are from Israel so I grew up spending my summers there.
Liana: No. I’m definitely “new” to the fitness and wellness industry so I’m learning as I go! I use to work in fashion, but consistently did pilates for over 10 years.
Liana: In pilates, there are a few methods ranging from classical to contemporary. The Forma Method differs from other pilates methods because it is contemporary pilates with a twist. I focus on creating a flow throughout my sessions, quick & seamless transitions with little time for breaks. Unlike traditional pilates, I prefer to get straight into a burn, maintain it throughout the session, rather than warm up the body and then finish by cooling down the body.
Liana: I think they saw their friends doing it and raving about it, so why not give it a try?
Liana: So many! Starting Forma has given me a new perspective, I admire, appreciate and honor all female entrepreneurs! I think it is so important not only to support one another but also ask for help and advice – there will always be so many lessons to learn in order to continue growing.
Liana: Take care of your body, you only have one. Starting or finishing your day with a work out keeps not only your body but your mind strong & healthy.
Liana: New York, London and Australia!
Liana: Set Active, Bandier & Porte de Bras.
Liana: More studios across the world!