13 Top Models On the Workouts That Keep Them Fit AF

1. Lais Ribeiro
“I don’t really have a routine — I like to mix it up and try different types of exercise. Right now, I’m in love with Pilates.”

A post shared by Lais Ribeiro (@laisribeiro) on May 25, 2018 at 7:55am PDT

2. Sara Sampaio
“Resistance training and weight training are my favorites. I like when my trainers get creative and find new exercises that challenge me.”

A post shared by Sara Sampaio (@sarasampaio) on Feb 19, 2018 at 9:54am PST

3. Devon Windsor
“I love a combination of Pilates and body weight exercises.”

A post shared by devon windsor (@devwindsor) on Mar 13, 2018 at 6:24am PDT

4. Brad Kroenig
“Currently, I’m doing mostly body weight with high reps — 15 to 20 reps, three times a week for 40 minutes maximum.”

A post shared by Brad Kroenig (@bradkroenig) on Sep 9, 2016 at 7:12am PDT

5. Shanina Shaik
“Pilates and dance work best for my body, and I see results instantly. I follow Melissa Wood Tepperberg’s workouts on her website, and also, Megan Roup.”

A post shared by SHANINA SHAIK (@shaninamshaik) on May 16, 2018 at 3:29am PDT

6. Jasmine Tookes
“I like to switch it up. One day, I’ll do yoga, and then the following day, I’ll do weight training. And then, on to Pilates! It’s good to keep the muscles challenged with new exercises.”

A post shared by Jasmine Tookes (@jastookes) on May 18, 2018 at 8:08am PDT

7. Leomie Anderson
“Recently, I’ve been doing personal-training sessions with my instructor, Faye, who uses resistance bands. I enjoy this because it’s about small movements with high resistance and it works out the more overlooked muscles in the body.”

Coachella 2001 has been epic so far 💦💰💖 #coachella

A post shared by Leomie Anderson (@leomieanderson) on Apr 14, 2018 at 8:04am PDT

8. Eian Scully
“It varies, but I always include a mix of weight lifting, cardio, and yoga. I lift weights three times a week to build and shape my muscles. I focus on compound lifts, such as squats, deadlift, and bench presses; these big lifts give you the most bang for your buck. I finish with smaller lifts, such a biceps, triceps, and abs. These smaller lifts are more for “detailing” and should not comprise the bulk of your workouts. I do cardio three times per week and increase duration and frequency when prepping for a photo shoot. I alternate between interval-style sprints and steady state cardio, where I stay at the same pace for 30–45 minutes. Both types of cardio have major benefits for not only fat loss but also for your heart and lung health!”

A post shared by Eian Scully (@eianscully) on Apr 13, 2018 at 1:11pm PDT

9. Mariah Strongin
“Anything similar to Pilates with resistant bands. I can travel with them! I also always need my Dogpound fix when I’m back in NYC.”

A post shared by Mariah Strongin (@mariahstrongin) on Mar 11, 2018 at 10:34am PDT

10. Gizele Oliviera
“I love doing workouts with friends — fun stuff like boxing and sometimes even sports.”

A post shared by Gizele Oliveira (@giizeleoliveira) on May 22, 2018 at 3:17am PDT

11. Nadine Leopold
“I love to jump rope for a 15-minute warm-up. I’m a big fan of Megan Roup’s workout, PROJECT by Equinox.”

A post shared by Nadine Leopold (@nadineleopold) on Feb 1, 2018 at 4:15am PST

12. Hannah Ferguson
“For my body type, I find running combined with classes such as P.volve, yoga, and SLT give me the best results.”

A post shared by HANNAH FERGUSON (@hannahfergusonofficial) on Feb 11, 2017 at 8:44am PST

13. Jason Morgan
“If I only have an hour in the day, I will either go with a run or a yoga session. It all depends on how my body feels.”

A post shared by Jason Morgan (@jasonmorgan35) on May 6, 2018 at 10:32am PDT

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