Recently, the long-awaited and exciting event of the year, the Oscar 2024, took place. One of the attendees of this event was Tatiana Zabalueva, a renowned expert in the field of nutrition with 6 years of experience and numerous achievements. The founder of the National Academy of Nutritionology (NAN) shared her impressions of the event and revealed the main methods and techniques for maintaining health and beauty.
Hello Tatiana! We know that you attended the Oscar 2024 event. Was this your first time attending such a global event?
Actually, yes. This was the first time I had attended events of such scale and orientation. To be honest, I am far from the world of show business. Nutrition and film are not related fields, but secular society is becoming more interested in a healthy lifestyle and proper nutrition. It is also important for people to take care of their appearance, as it has become fashionable to be “in the know” and “in the trend”.
Actors are people who work with their bodies, so they are concerned about their health and beauty. In the world of show business, appearance is often discussed and valued. Nutrition directly affects the body, making it stronger, healthier, and more beautiful, which is why it intersects with so many different activities. Health is an essential part of a person’s overall success, as it determines their energy levels and vitality. It is important to take care not only of our physical appearance, but also the internal functioning of our bodies.
How did it feel to be part of a new social circle?
It was an unusual experience. Famous people have a different way of thinking compared to those with a scientific background, like me. Scientific thinking is more logical and analytical, while creative thinking is more emotional and intuitive. Celebrities are people who can express themselves in a vivid and memorable way, while people with a scientific mindset tend to be more reserved and focused on their work.
In the world of show business, people often strive to impress and entertain others. They have high ambitions and are willing to work hard to achieve their goals. They are also more open and expressive, often sharing their thoughts and feelings with others. On the other hand, people with a scientific mindset may be more introverted and prefer to focus on their own work rather than socializing.The party was attended by many celebrities, all dressed in eye-catching, but sometimes obscure attire. One person stood out, wearing a crown. They were very good at attracting attention, but I’m not a fan of that type of behavior. I prefer to show my intelligence and knowledge at events that are more in line with my comfort zone.
I felt out of place at the party, as my usual style of event is more suited to my personality. It was an experience that left me feeling both intrigued and uncomfortable. On the one hand, there was a part of me that wanted to embrace the excitement and novelty. On the other hand, there was another part that questioned whether or not it was worth it.
Deep down, I realize that my feelings about the event are a reflection of my own personal preferences and values. While I appreciate the opportunity to experience something different, I also recognize that there are limits to how much I am willing to compromise my own comfort for the sake of others.
Overall, the experience left me with mixed feelings. It was interesting, but not something I would want to repeat often. I learned that it’s important to be true to myself and not to force myself into situations that don’t align with my values.
Photo by Ramela Arutiunian
Describe your overall impressions of the event? Can you share the most discussed topics at the party?
I really enjoyed it, but it was a new experience for me. There were numerous discussions related to the main event of the year – the Academy Awards. However, because of the demands of my profession at the moment, there was also some talk about nutrition. We discussed topics such as a healthy lifestyle and proper nutrition with many celebrities. You know, no event with my participation goes without private consultations and free advice. When someone finds out that I am a nutritionist, they approach me and say, “Can we have a few minutes?” And it doesn’t matter if it’s for Oscar preparty or a health-related conference. I can easily explain this – people are concerned about their health and daily challenges. So, when they meet an expert in the field, they don’t miss the chance to ask questions.
I am delighted to be able to help people. This is why I have been actively developing the National Academy of Nutritionology and providing people with the opportunity to study and become experts in the field of nutrition. I can evaluate a person’s health by looking at their appearance, skin, hair, and nails. Unfortunately, most famous people are not well. It is clear that they do not take care of their health. Their lifestyle, environment, and position in society lead them to use various manipulations that negatively affect their health. Many people resort to using certain drugs and remedies due to a lack of education or simply ignorance. For instance, actors often use diuretics to eliminate excess water from their bodies and look their best, but few people realize that this can lead to serious problems with their kidneys, circulatory system, and genitourinary organs.
What do you think the most important aesthetic concern is for actors and artists today? How do you think they should approach it?
You know, famous people often struggle with being overweight. This is because they simply don’t have the time to think about their food. Between filming, long-haul flights, or events that require focus, they eat whatever is available or forget about eating altogether. An unhealthy food culture can contribute to the appearance of unwanted extra pounds. Society often condemns this, and in secular circles it is common to try to get rid of it.
What do you think stars do next? In the face of a lack of free time, some may turn to injecting drugs like Ozempica in an attempt to lose weight. They may ignore the warnings about contraindications, which can lead to serious health complications. Recently, there has been an article published about the fatal consequences of using Ozempic. A woman in Austria died after taking the drug, having been diagnosed with a life-threatening gastrointestinal condition.The woman did not attend her daughter’s wedding due to some circumstances, which caused her to lose weight. The main issue here is that people often do not consult with experts. They prefer to follow trends and innovations without considering their health.
Another common issue is a disruption of the daily routine. Celebrities often have busy schedules with regular events, which can disrupt their circadian rhythm and hormonal balance. These events are often accompanied by alcohol and other substances, leading to depression and mental disorders. Actors and artists may allow such a demanding schedule because they work hard for their fame and financial gain. However, when fame and wealth come, these things may become less important, as the body may no longer be able to cope with the demands of a frenzied lifestyle.
Photo by Ramela Arutiunian
You mentioned the National Academy of Nutritionology. Could you tell us about the advantages that the Academy has to offer?
The National Academy of Nutritionology (NAN) is truly unique in its field, as it stands out from other educational institutions in Europe and the United States in several ways. It is my brainchild, and I have dedicated most of my professional life to it, and I will continue to do so. I would like to share with you the key advantages that our students love and cherish about our Academy.At the Academy, students take a special course focused on learning the author’s technique for weight correction and well-being, as well as practical experience with real cases. From the very first weeks of training, students begin working with people under the guidance of experienced instructors. We do not offer “fake programs” that teach specialists how to calculate calories and weigh food. Instead, we provide a patented technology that has been proven effective and efficient. From the first days, students learn the skills of analyzing and interpreting data, on the basis of which they later develop a recovery plan.Among the main advantages of studying at the National Academy of Nutritionology (NAN), I would like to mention the diploma that students receive upon graduation. This European-style diploma is highly valued not only in Europe and the USA, but also elsewhere. It allows newly qualified nutritionists to grow and develop their careers without being limited to a specific geographical area. After graduating from NAN, my students have the opportunity to pursue their professional goals without any restrictions.
Have you, as a professional, managed to find among celebrities at the party those who take care of their health?
Yes, they are only 10% of the total population. Why are there so few of them? Because imaginary self-care has become very common now. Thinness does not always indicate good health, or rather, it can indicate problems with it. There is such a thing as the “Ozempic face”, which is a term used to describe a person who has lost weight in an unnatural way, most likely through the use of drugs. These drugs leave their marks on the face – deep hollows and a dull complexion. Oxygen stops flowing to the tissues, fat mass rapidly disappears, and the skin does not have time to recover. This is the signature of weight loss drugs. A healthy person’s skin is tight, shiny, and his whole body radiates energy. He has the right balance of fat, muscle, and bone mass. We must remember that our appearance reflects our inner state.You see, most stars work with choreographers, stylists, makeup artists, and cosmetologists. However, few people think that a nutritionist is necessary for them as well, because they believe that their beauty comes from within. Only 10% of people hold this opinion.
A nutritionist is not someone who will put you on a strict diet, but someone who can help you adjust your lifestyle and diet to your normal schedule and improve your overall health. Regarding the topic of weight loss, I would like to add that many people do not realize that it is possible to lose water and reduce edema by consuming high-quality protein and eliminating carbohydrates from their diet.
Did you manage to convince the people you met at the party to do something?
I don’t usually try to convince anyone. It’s not my style. My approach is more about meeting people where they are and trying to make a lasting impression. If someone decides to ignore me, then there’s nothing I can do about it. Also, I haven’t had a situation where I needed to attract someone in a long time. In fact, it’s awkward for me to try to lure people, because there’s a high chance I’ll have to turn them down. Right now, I’m not interested in taking on any individual escorts. My schedule is booked for months ahead, and because of my high level of social responsibility, I find it difficult to say “yes” to everyone who wants to contact me.However, my work and personal beliefs do not prevent me from offering help to others. At the party, for example, a young woman approached me with a problem she was experiencing. She asked me for advice on how to deal with her rash. I offered some suggestions based on my experience. She was honest and said that if the issue was not so serious, she would be happy to work with me to find a solution. If the situation was more complex, she would seek the assistance of a professional within my team.
Would you like to work with a star client? Have you ever worked with any famous people in your practice?
I have experience working with celebrities. However, most of my clients are still businesspeople. People who are also known as “achievers”. The celebrities still prefer to keep their problems private, because they fear that certain information might get leaked to the media. I guarantee complete confidentiality. My clients know this and they can always rely on me.
In my cases, I only disclose the identity of those clients who have formally agreed to it. Also, when clients share their success on social networks and mention me, I can openly state that I have worked with them.
Tatiana, would you like to have the experience again?
Definitely, yes. My experience was dedicated not only to me, but also to the science of nutrition. It was my way of thanking nutritionology for everything it has given me and my loved ones. I didn’t want to show off, as I have enough recognition in my field. Instead, I wanted to spread the message that nutritionology is a powerful tool for achieving harmony, beauty, and health.
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